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  Local
  February 2008
  Helen & Douglas House
  Health - Pilates
  Recipe - Pork and Tomato
  The Sceptics Guide to Fairtrade
  Wittenham Clumps Wildlife Appeal
  0 - 26 in 6 months: pt3
  A Day in the Life of Vet Robert Elliott
  Chamber of Commerce - what's it all about?
  Octopus Card
  4Networking in the Vale!
  Ed Vaizey on ...
  Swindon Town FC - The Only Way is UP!
  Visiting .... Wantage's Lace-makers
  Puzzle Solutions (Feb)
  January 2008
  Green News
  A Day in the Life of ...
  Your Pets - Vaccination
  Den Boer Wine evening review
  New Year, New You: Resolutions
  Wantage Counselling Service
  0 - 26 in 6 months pt1
  New Year, New You: work
  New Year, New You: green ideas
  0 - 26 in 6 months: pt2
  Local News
  Visiting ... Grove Airfield's Technical heritage
  Helen & Douglas House
  Val & Downland Museum- Dickensian review
  December 2007
  Sports news
  Vale & Downland Museum - Scaffolds and Skips
  Visiting ... our local canal restoration project
  New era for school dinners
  A Day in the Life of .. Tony Hadland
  Ed Vaizey on ... Bills
  Helen & Douglas House - give a little time!
  Business Focus
  Local news
  Christmas Special Feature
  Food and Drink
  Pet Safety
  tfd Better Body Challenge update
  November 2007
  Wine tasting events
  What’s New at tfd health & fitness ?
  Fallowfields Country House Hotel
  Visiting ... All Saints' Carillon
  Dunwoody South Pole Expedition
  Vale & Downland Museum column
  Food and drink
  A Day in the Life of Paul Cornell
  Christmas event preview
  Helen and Douglas House
  The Vale is alive with the sound of MUSIC
  Grovelands Shopping Centre, Grove
  Ten ways to back Swindon Town
  Animals Doubly Blessed
  Local news - Wantage eco bag
  The Politics of Pet Ownership
  Ed Vaizey on ... Floods
  October 2007
  Local News - Madisons Tea Rooms
  Helen & Douglas House - charity shop
  Local News - Flood relief help
  Local News - Blakes Wine Bar
  A Day in the Life of Ed Vaizey MP
  Vale & Downland Museum - Antiquities Surgery
  Your Pets - Fancy some fish?
  Grove's Fair Trade Fayre preview
  Green news - Keep the Vale clean!
  White horse Show review
  Local News - Wantage Choral Society
  Swindon Town FC - Talent from Trash
  September 2007
  Vale & Downland Museum - Recent History
  A Day in the Life of Dawn Benson and Lendon Scantlebury
  Helen & Douglas House - 25th anniversary
  Faringdon Family Centre
  Better Body Challenge 2007 with tfd fitness
  Racing Ahead with Williams F1
  Special feature - Food Glorious Food
  Local news - Stanford in the Vale Minibus
  Good Food - Children's Food Festival
  Green news - reusable bags
  Your Pets - Arthritis Awareness Month
  Swindon Town FC - message from the Manager
  August 2007
  Book reviews – Playing with the Moon
  Swindon Town FC news - Sturrock Looks Ahead
  Iron Man charity event at tfd health & fitness
  Wantage Under Threat
  Pet Corner
  Vale & Downland Museum - Helping Hands
  Good Food - Cheese from Manna
  A Day in the Life of .... author Eliza Graham
  Uffington White Horse Show
   
  General
  August 2008
  Money - Websites
  Consumer Review - 6 of the Best Mobile Phones
  Celebrity Interview - Charlize Theron
  July 2008
  Celebrity Interview - Ben Affleck
  Travel - A Guilt-Free Getaway
  Gardening - Create a Herb Garden
  June 2008
  Recipe - Meals for Kids
  Celebrity Interview - Holly Willoughby
  Property - Cant Colour, Wont Colour
  May 2008
  Celebrity Interview - Leona Lewis
  Fashion - Spring into Summer Trends
  Motoring - Cadillac BLS Wagon
  April 2008
  Book Review - Exclusive BoardFree Interview
  Property - Its an Eastern Affair
  Food - Fast Food the Delicious Way
  March 2008
  Celebrity Interview - Renee Zellweger
  Recipe - Smarten up your Supper!
  Motoring - Toyota Prius
  February 2008
  Valentines Day Feature
  Property - Space Invaders
  Celeb Interview - Martine McCutcheon
  January 2008
  Celebrity Interview - Girls Aloud
  Motoring - Ford Focus Feature
  Beauty Feature - Kelly Brooks Make up tips
  December 2007
  Celebrity Interview - Michelle Pfeiffer
  Travel - Bermuda
  Motoring - Mercedes Road-Test
  Tasty Roasts - For Boxing Day and Beyond!
  November 2007
  Celebrity Interview - Tamzin Outhwaite
  Health - Winterproof Your Body!
  Travel - Pampered in Provence
  Food - Roast Recipe
  October 2007
  Celebrity Interview - Catherine Zeta Jones
  Travel - Las Vegas
  Motoring - BMW 750Li
  Food - Traditional for Teens
  September 2007
  Food - A Passion for Italian
  Fashion - All the Trimmings
  Travel - Gothenburg
  Celebrity interview - Victoria Hart
  August 2007
  Food - Soul Food
  Consumer - Gadgets
  Celebrity interview - Myleene Klass
  Homes - Glitter Style
  July 2007
  Food - Lunchboxes for Grown-ups!
  Home - Modern Mediterranean
  Celebrity interview - Colleen McLoughlin
  Lifestyle - Bad Habit Hounds

 
 
  Dunwoody South Pole Expedition
November 2007
 

Richard Dunwoody and the

 

Interchange Shackleton South Pole Expedition 2007

 

Fifty years ago this winter the world watched on as scientists from many countries engaged in the Commonwealth Trans-Antarctic Expedition, setting out from opposite sides of the continent to meet at the South Pole.  The great British explorer Sir Vivian Fuchs then continued to complete the first ever crossing of the White Continent.

 

Half a century on, three times Champion jockey, Richard Dunwoody MBE, sets out on his toughest challenge to date as he undertakes an unsupported expedition to the geographic South Pole on a route that has never been conquered before.  He’ll be accompanied by two companions, explorer and broadcaster Doug Stoup and James Fox, a chartered surveyor and semi-professional photographer who has experience of mountain climbing. Richard himself has already completed two Arctic challenges, and participated in an exhibition to Mt. Aconcagua in the Andes. He’s been training throughout the year in Norway and Sweden, and has also spent up to 18 hours a week pulling tyres at home.

 

Although he’s not actually from Oxfordshire you’d be forgiven for thinking otherwise, as Richard Dunwoody’s connections with the local area are long-lasting. Born in Belfast, he moved to England as a child and his first job after leaving school was as a pupil assistant at Tim Forster's racing stables in Letcombe Bassett, where he stayed for five years and experienced his first rides. Shortly after turning professional in 1984 he bought his first house, a two bed terrace in Stanford in the Vale, and he has lived elsewhere in the county since. Richard achieved 1699 wins in his career but retired in 1999 with a neck injury, but he is still involved with horses locally and he holds regular racing clinics at Holistic Horses in Kingston Lisle, where he trains and advises those interested in riding and racing horses. 

 

The virgin route to the South Pole that Richard and his companions will be taking begins at the Filchner Ice Shelf where Fuchs wintered at the Shackleton base before proceeding on tractors to the Pole to meet Sir Edmund Hillary.  Leaving in late November, Richard will not be travelling on a tractor but trekking around 650 miles in temperatures averaging at minus 40 degrees, pulling a 200 pound sled, on skis, across uninhabitable terrain for up to 14 hours a day and burning up to 8,000 calories a day.  The route includes a gruelling climb to the Pole which due to the narrow altitude at the Pole is effectively a climb of over 12,000 to 14,000 ft – almost as high as France’s Mont Blanc.

 

As well continuing to push himself to the limits, Richard is doing the South Pole expedition to raise money for his three chosen charities: Spinal Research (www.spinal-research.org), a UK charity dedicated to funding medical research into reliable treatments for paralysis caused by a broken back or neck; SPARKS - Sport Aiding Medical Research for Kids (www.sparks.org.uk), a charity set up by sports stars and entertainers to raise funds for research into childhood diseases and disabilities; and Racing Welfare (www.racingwelfare.co.uk), providers of help and support to racing employers, employees and the retired who may be in need, through accident, illness, age or misfortune. Richard also aims to ensure his trip raises public awareness of climate change and global warming in polar regions. The Interchange Organisation, who currently work with and provide foreign exchange solutions for many of the horse racing fraternity both here and in Ireland are sponsoring Richard’s expedition. (www.interchangefx.co.uk

 

If you would like to sponsor Richard on his expedition and help his chosen charities, please send donations to: Richard Dunwoody, 4 Killy Hill Cottages, Gorse Lane, Chobham, Surrey, GU24 8RF. Cheques should be made payable to Dunwoody South Pole Account. If you would like to find out more about Richard Dunwoody’s South Pole Expedition log on to www.dunwoody-southpole.com . You can sign up to get all Richard's latest news and follow his progress on the trip - there will be daily updates, photos and videos.